It can be challenging to balance career, family, hobbies, social networks, AND try to get a workout in. I am in the fitness industry full time and still find it challenging to get my workouts in daily. You have to MAKE TIME TO WORK OUT!
Today I had client who had to end her session early. This gave me 30 unexpected minutes in my schedule. I decided to maximize the moment with 20 minutes on the treadmill, pullups, squats, and ab work. Then back to work! You can do this too.

Here are you 3 ways you can make time to work out.

1.Start with 3 days a week Wednesday, Saturday, and Sunday
Giving yourself 3 days a week sets you up for success. You can use the wednesday workout to literally get you over the hump and stress of the week. Next use saturday and sunday to avoid your main workdays. This will help you to look at your workouts as part of weekend fun instead of part of the work week workload.

2.Try my 20 minute HIT workout
My HIT is a quick workout: basic in movements but high in repetition to get you a full body worked in 20 minutes. Best of all you don’t need any equipment so you can do it anytime-anyplace.
Jog in place 1 minute
High Knees 1 minute
Butt Kicks 1 minute
Side Squats 1 minute
Side Bends 1 minute
Wide Stance Squats 1 minute
Bicycle 1 minute
Squat Thrust 1 minute
Walkouts Push Ups 1 minute
Applause Abdominal Lifts 1 minute
Repeat ALL

3.Carry athletic shoes with you at all times
You could stumble upon unexpected downtime at any moment. Someone may be late for a meeting, you may have a cancelled appointment, or the weather may be better than you expected. When you have athletic shoes with you can put them on with ANY attire and take a walk. This walk can be a stroll in the neighborhood, several laps around a parking lot, or you can travel up and down the steps of an office building. Maximize the moment.

We all have time we just have to MAKE TIME TO WORK OUT! Call 770-572-0162 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you would like a personalized workout plan like this created for you!

Let me know how you are doing!

Be that force!
SuperShaNay
www.supershanay.com
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